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Be Resilient Be You: The teenage guide to handling all of life’s challenges

$10.99 $12.99

Paperback
ebook

Tags:

build confidence;mental wellbeing;self-confidence;happiness;teenage wellness;mental health;self-love;emotions;behaviours;therapy;anxiety;meditation;mindfulness;cognitive behavioural therapy company-hcuk customername-UK imprint-Collins isbnbc-9780008701574 isbned-9780008701598 l1-Books l2-Children's l2-Health l2-Non Fiction l2-Self-Improvement & Colouring Books none productcode-VFJP productcode-VFXC productcode-YNP productcode-YXAD productcode-YXD productcode-YXE productcode-YXH productpubdategroup-published source-feed subtype-normal version-5.0 wk-be-resilient-be-you-the-teenage-guide-to-handling-all-of-lifes-challenges-becky-goddard-hill

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Books by Becky Goddard-Hill

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Description

This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges.

There are tons of ideas to try to help you recognise your strength, deal with problems and navigate pressures in school and at home, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your resilience into your own hands!

Be Resilient Be You is the perfect companion to Be Happy Be You (9780008367565) and Be Confident Be You (9780008545208).